Restorative Yoga Class (Session III)

Date & Time

Meets weekly on Tuesday from 4:00pm - 5:15pm starting 01/10/2012 until 02/28/2012


Middlesex Hospital Cancer Center
Wellness Room
536 Saybrook Road
Middletown, CT


restorative yogaTherapeutic Yoga offers tools to help you on your journey toward a sense of wellbeing and better health. Particularly effective for those recovering from or living with injury or illness, Therapeutic Yoga blends restorative yoga (supported postures), breathwork, hands-on healing, and guided meditation techniques, combined to create a gentle, restful, yet effective practice for bringing the body into balance and reducing stress.  Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from busy-ness and access the deeper wisdomthat resides within.

Fee: $50 for a 8 sessions and $25 for a 4 sessions.  This is 50% off thanks to the After the Storm, Inc. Foundation.


Meg Birmingham
(203) 589-3468

28 Crescent Street
Middletown, CT 06457

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