Prenatal Yoga & Pilates
Date & Time
meets weekly on Wednesday's & Friday's at 6 pm and Saturday's at 10 am.
Bengston Conference Room
28 Crescent Street
Middletown, CT 06457
This class is designed to prepare your body to deliver your baby and aid in finding your body during postpartum joy. These well-designed exercises are safe for all trimesters and fitness levels.
Our Yoga Classes can be purchased online at www.midhosp.org/pregnancycalendar.
You have the option to buy a drop in session for $15 or a package deal. The two packages available are 5 classes for $50 or 10 classes for $80.
Once you make a purchase, you can attend any of the classes on our website without signing up for each individual class. You can come when it’s most convenient for your schedule!
Requirements: Please bring a water bottle & yoga mat.
** Mother must be medically cleared by physician to participate.
We offer package deals for 10 or 5 classes. 10 classes is $80, 5 classes is $50.