Postpartum Yoga & Pilates
Date & Time
meets weekly on Saturday's from 9 am - 10 am.
Bengston Conference Room
28 Crescent Street
Middletown, CT 06457
This class is designed to help women regain strength and energy that may have been lost during pregnancy. Please feel free to bring along your child with you for this yoga class.
Our Yoga Classes can be purchased online at www.midhosp.org/pregnancycalendar.
Fee: Buy a drop in session for $15.
5 classes for $50 or 10 classes for $80.
Once you make a purchase, you can attend any of the classes on our website without signing up for each individual class. You can come when it’s most convenient for your schedule!
Requirements: Bring a water bottle & yoga mat.
*Mother must be medically cleared to participate in the Yoga Class by her physician (note not required, just a conversation with your doctor).
We offer package deals for 10 or 5 classes. 10 classes is $80, 5 classes is $50 or drop in any time for $15.