Couples Prenatal Yoga & Pilates class
Date & Time
Meets monthly on the first Saturday from 11:00am - 12:00pm
Bengtson Conference Room
28 Crescent Street
Middletown, CT 06457
This class is designed for couples to prepare for delivering your baby and to aid in finding postpartum joy. These well-designed exercises are safe for all trimesters and fitness levels.
Our Yoga Classes can be purchased online at www.midhosp.org/pregnancycalendar.
Fee: Buy a drop in session for $15.
5 classes for $50 or 10 classes for $80.
Once you make a purchase, you can attend any of the classes on our website without signing up for each individual class. You can come when it’s most convenient for your schedule!
Requirements: Bring a water bottle & yoga mat.
*Mother must be medically cleared to participate in the Yoga Class by her physician (note not required, just a conversation with your doctor).