Aerobic-lates for Postpartum Fitness
Date & Time
Meets weekly on Wednesday from 7:00pm - 8:00pm starting 03/02/2016
Bengston Conference Room
28 Crescent Street
Middletown, CT 06457
This class will combine the best of Pilates and aerobics, to get your heart rate rising and the fat burning. This class is safe for any mom regardless of how your gave birth. Please allow 6-10 weeks between your delivery and beginning this class. Please consult your doctor before exercising again. Classes meet on Wednesdays from 7-8 p.m. in the Bengtson Conference Room at Middlesex Hospital.
Fee: 10 classes for $80, 5 classes for $50 or drop in for $15 per class.
Our Yoga Classes can be purchased online at www.midhosp.org/pregnancycalendar.
Once you make a purchase, you can attend any of the classes on our website without signing up for each individual class. You can come when it’s most convenient for your schedule!
Please bring a water bottle & yoga mat.
** Mother must be medically cleared by physician to participate.