Mommy & Baby Yoga

Mommy & Baby Yoga

Middlesex Hospital
Randy Goodwin Conference Room
28 Crescent Street
Middletown, CT 06457

Directions

Date & Time

All Classes will be held weekly on Thursday's at 10 am in the Goodwin Conference room on the Main Lobby Floor of the hospital unless otherwise noted.

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Location

Middlesex Hospital
Randy Goodwin Conference Room
28 Crescent Street
Middletown, CT 06457
Directions

Details

Mommy & Baby Yoga Class will gently begin to strengthen your body in a gradual and effective way, while lifting your spirits as you learn to take life one moment at a time.  Enjoy your new bundle of joy while making time for yourself and sharing your experiences with other moms.  This Yoga class will include safe and gentle yoga postures and stretching as you reconnect with yourself inwardly.  You will learn to restore your core alignment, strengthen and reconnect with abdominal muscles and the pelvic floor.  Breath and relaxation techniques are also explored to relieve the tensions of being a new mom.  This class also includes ways to stimulate your baby's natural reflexes, basic motor skills and vision, as Mom and baby interact and play.

Our Yoga Classes can be purchased online at www.midhosp.org/pregnancycalendar.

Option to buy a drop in session for $15. The two packages are 5 classes for $50 or 10 classes for $80. Once you make a purchase, you can attend any of the classes on our website without signing up for each individual class. You can come when it’s most convenient for your schedule! You will need to bring a water bottle & yoga mat.

 
*Mother must be medically cleared to participate in the Yoga Class by her physician (note not required, just a conversation with your doctor). 
**Packages are non-refundable. Sessions do not expire and can be used towards any of the Yoga Programs offered at Middlesex Hospital. 
 

Contact

Melissa Revicki
860-358-6699
melissa.revicki@midhosp.org

Registration

We offer package deals: 10 classes for $80, 5 classes for $50 or one time drop for $15. Registration is not required for each individual class once you purchase a package. You may attend any classes on our schedule: midhosp.org/pregnancycalendar

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28 Crescent Street
Middletown, CT 06457


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860-358-6000
info@midhosp.org